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Psychological Acceptance – What is it and how it can help.
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What is Psychological Acceptance? Psychological acceptance refers to the process of embracing thoughts, emotions and other internal experiences without judgement…
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Foot bursitis. A sometimes poorly understood and often mis-treated condition.
What is foot bursitis? To understand bursitis, you need to understand what a bursa is. So what exactly is a…
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Sleep Hygiene – A guide to a Better Night’s Sleep
What is sleep hygiene? Healthy sleep is essential for our mental and physical health. It is a significant indicator in…
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Slipped a disc in your back? What does this mean and what to do about it?
What is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
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Pulled a muscle in your back? What does this mean and what to do about it?
How do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
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Unpleasant and Uncomfortable Feelings
One of the things noted to be a major issue for our well-being is emotional avoidance. It may seem to…
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“I have hard skin underneath my feet and it’s getting sore!”
Has anyone ever explained to you WHY?Whenever I have someone come in to see me with hard skin that is…
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Common and/ or unusual questions Psychologists are asked
Here are a list of common and/ or unusual questions that Psychologist are asked. I’ve put this list together for…
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Physical activity for Older Adults, A guide to getting started, reducing the risk of falls and getting the most out of life!
Remaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
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Do you have a… MORTONS NEUROMA???
If you have recently been diagnosed with a Morton’s neuroma, it’s not as scary as it sounds, nor as Dr…
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