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Ingrown Toenails – Everything you need to know and how to solve them the right way
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Wow! If you’ve ever had an ingrown toenail you know exactly how painful they can be. With all the pain…
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Mental health during the Coronavirus pandemic
Mental health during the Coronavirus pandemic The coronavirus pandemic has impacted employment and income security, and understandably negatively affected many…
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Social Anxiety – What is it?
Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class?…
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Hip Bursitis – How Orthotic Therapy Can Help.
Hip Bursitis. If you’ve experienced it, or know anyone who is experiencing it, you know how much it can affect…
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Achilles Tendinopathy – Who knew a sore ankle could get in the way of so much!?
Wow – If you have ever experienced pain in the Achilles you understand how it can get in the way…
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Digital Wellness
What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and…
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Tennis Elbow – It’s not always tennis that causes the problem!
Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the…
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Why journal?
Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
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Bunions – What are they and do I really need surgery?!
Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can…
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Why is asking for help a good idea?
Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
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