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Everything you need to know about stretching
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It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
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Turf Toe – Everything you need to know
Turf Toe. What is it? ‘Turf toe’ is the name given to an injury of the big toe joint that…
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What is decision fatigue?
Decision fatigue is the emotional and mental strain from the impact of making too many decisions, or more correctly from…
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How do I fix a sports related muscle injury/pull/strain?
It is important to know that your body has the natural ability to heal itself from a muscle injury, with…
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Flat Feet – Are they worth worrying about?
What is a flat foot? A flat foot or flat feet are terms used to describe the “posture” or “shape”…
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Everything you need to know about Calluses and Corns…
There’s that old saying “Out of sight, out of mind” and that is usually the case with corns and calluses…
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What is Anxiety?
What is Anxiety? Broadly speaking anxiety is an emotion that would be considered a normal response to stressful situations. It…
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Plantar fasciitis – What really causes it and the best way to overcome this painful condition.
What is plantar fasciitis? Plantar fasciitis (sometimes referred to as plantar fasciopathy) is an injury to the plantar fascia, a…
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Obsessive Compulsive Disorder (OCD) – What is it? What Causes it? & What can be done to treat it.
What is Obsessive Compulsive Disorder (OCD)? Obsessive and Compulsive Disorder is an anxiety disorder that is often misunderstood. It can…
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Sore knees and Patellofemoral Pain Syndrome – What is it and how to know if you have it.
What is Patellofemoral pain syndrome (PFPS)? To understand patellofemoral pain syndrome (PFPS), you need to understand what parts of the…
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