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Why journal?
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Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
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Bunions – What are they and do I really need surgery?!
Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can…
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Why is asking for help a good idea?
Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
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Whiplash – Recover with Confidence
The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability…
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Shoulder Bursitis – Answers to get moving again!
Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact…
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The truth about Heel Spurs and how to get back to being active again!
Heel pain can have a real impact on your life and stop you from doing what you want to do.…
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Freiberg’s Disease – Understanding is the key to success!
People can really worry when they hear about Freiberg’s Disease! The name itself can sound scary, but don’t worry. Like…
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Hip Bursitis – A real pain in the…
What you can do to feel better again! People often fear that there is not much that can be done…
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Osgood Schlatter Disease
What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity…
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Stress Fractures in Foot Bones
What is a stress fracture? A stress fracture is a very small fracture that can appear in a bone and…
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