When should I see a dietitian? People can sometimes feel less than 100% sure about knowing what to expect when seeing a dietitian for the first time. If you’re reading this, you might not be exactly sure why you should even see a dietitian yourself. There’s usually a good reason…

If you’ve been staring at the ceiling trying to fall asleep, while also worrying about the health risks to you, your family and loved ones while also considering how to navigate your career and finances due the current Covid-19 changes we are seeing in Australia and around the world, please…

Knowing what anxiety is and what its impacts are can help you to better support someone with this condition. Someone struggling with anxiety may feel so fearful that they avoid taking action, or act in ways that are inconsiderate or that increase your own anxiety. Anxiety might look like a…

This top four psychological tips for anyone has been written with anyone in mind!  The thing is, sometimes the advice people give you is not quite right for you or your circumstances. The intention of this article is to offer four thought provoking points for you to run through your…

What causes ingrown toenails?  Ingrown toenails occur when the edges or sides of your toenail grows into the skin next to the toe nail.   Ingrown toenails can be painful, swollen and red. In more advanced cases they may present with pus or overgrowth of sensitive skin around the toe (hypergranulation…

It’s OK! It’s OK to feel down about having some extra Hot Cross Buns over the Easter weekend. It’s OK to feel down about not getting as many vegetables over the Easter weekend. It’s OK to feel down about having a side of chocolate eggs at breakfast, lunch and dinner…

Heart Health and Food  It’s heart health month this February and what better time to consider your heart than the month of February, when we have St Valentine’s Day… Why would you want to consider heart health? Well, no matter who you are, how old you are or what you…

Medicare Rebates: Can I get a Medicare rebate for Podiatry?  Podiatry is such a vital treatment option for so many conditions, including: -chronic pain related cases such as foot pain, ankle pain, leg pain, knee pain or hip pain.   – arthritic conditions– chronic diseases such as diabetes  – and nail…

Firstly great question….. You may even have thought that therapy doesn’t work, or it’s not for me, or talking about my problems doesn’t help. Therapy is a different for everyone, and there are common myths and misconceptions that aren’t true, that may be preventing you from receiving the benefits that…

Do I need a gait analysis?  What is gait?  Gait is a bit of a fancy (technical) term for the way a person walks. Changes in gait can occur for many different reasons from injuries, to restrictions in flexibility or strength or neurological dominance/ preference (think being left or right…