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Ingrown Toenails – Everything you need to know and how to solve them the right way
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Wow! If you’ve ever had an ingrown toenail you know exactly how painful they can be. With all the pain…
Read this ResourceMental health during the Coronavirus pandemic
Mental health during the Coronavirus pandemic The coronavirus pandemic has impacted employment and income security, and understandably negatively affected many…
Read this ResourceSocial Anxiety – What is it?
Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class?…
Read this ResourceHip Bursitis – How Orthotic Therapy Can Help.
Hip Bursitis. If you’ve experienced it, or know anyone who is experiencing it, you know how much it can affect…
Read this ResourceAchilles Tendinopathy – Who knew a sore ankle could get in the way of so much!?
Wow – If you have ever experienced pain in the Achilles you understand how it can get in the way…
Read this ResourceDigital Wellness
What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and…
Read this ResourceTennis Elbow – It’s not always tennis that causes the problem!
Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the…
Read this ResourceWhy journal?
Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
Read this ResourceBunions – What are they and do I really need surgery?!
Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can…
Read this ResourceWhy is asking for help a good idea?
Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
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