What an Unhealthy Relationship with Food Can Look Like An unhealthy relationship with food doesn’t always look like what you…
Rotator Cuff Injuries
Understanding Rotator Cuff Injuries: From Strain to Recovery If you’ve ever reached overhead and felt a sharp twinge in your…
Gluteal Tendinopathy
A Common Cause of Hip Pain and What Can Help? Gluteal tendinopathy is a common and yet often misunderstood condition…
Tissue Stress Theory
What is the tissue stress theory and why is it important to understand my pain? Tissue stress theory is a…
Returning to Activity with Chronic Lower Back Pain
Returning to activity with chronic lower back pain can be daunting, especially if those activities or sports challenge your back’s…
Procrastination
How to stop procrastination? Procrastination is a common challenge that many of us face, whether it’s putting off a work…
ADHD
What is Attention-Deficit/Hyperactivity Disorder (ADHD)? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It is…
Intergenerational trauma
Intergenerational trauma is a concept that describes how the effects of trauma can be passed down from one generation to…
Health At Every Size (HAES)
Weight stigma is a common issue in healthcare. Health professionals often make assumptions about the health and lifestyle choices of…
Eating Disorders
Eating disorders are complex mental health conditions that significantly impact an individual’s well-being. They are not limited to any specific…
Diabetes & Your Feet
Have you or someone you know recently being diagnosed with diabetes? This can be a very overwhelming time as people…
Ankle Sprains
Everything you need to know about a Sprained Ankle and boosting long term recovery Imagine this, you’re running or walking…
Tibialis Posterior Tendinopathy
Tibialis Posterior Tendinopathy – What is it and what can be done to help? Are you or do you know…
Foot Drop
Understanding Foot Drop and what can be done to help with Mobility Introduction If you are unable to lift up…
Meniscus tear
Meniscus tears are one of the most common injuries that can occur to the knee. Typically, athletes involved in contact…
Golfer’s Elbow
Golfer’s elbow is a relatively common condition that results in elbow pain that can also extend down into the forearm…
What to expect at your first psychology appointment
You may be feeling nervous about coming to see a psychologist. It is normal for some people to experience fear…
EMDR – Everything you need to know about this effective treatment option.
EMDR has becoming a frequently requested treatment option for many people as the conversation around EMDR is growing and how…
Managing the holiday season with challenging family communications and relationships
Managing the holiday season with challenging family communications and relationships Some people love the holiday season. It can be filled…
What To Expect When Your Child See’s A Psychologist
Parents and Guardians – What to Expect? Unsure of what to expect at your child’s Psychology appointments? This resource is…
