Hi I’m Bec,
I’m passionate about creating a safe, non-judgmental and empathetic space, in which you will feel heard, valued and supported.
Although I enjoy helping people of all ages, I have developed a special interest in working with those aged 10 years and older. With the world, expectations/pressure and social media ever evolving, navigating adolescence (now more than ever) can sometimes require additional support. Having grown up in the age of social media myself, I believe my greatest strength is being able to relate to our youth and be that person who is always in their corner.
I draw on a range of therapeutic approaches including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness, self-compassion and values based work
- Trauma-informed and neuroaffirming care
I have a particular interest in working with:
- Anxiety and depression
- Obsessive-compulsive disorder (OCD)
- School refusal
- Challenges with bullying, learning and substances
- Trauma
- Identity, self-worth and life transitions
- Stress related to school, work or relationships
- Neurodiverse clients (ADHD and Autism)
I’m committed to offering warm, compassionate and tailored care that supports you in creating and maintaining meaningful and lasting change in your life. It can feel incredibly isolating and challenging navigating adolescence, as well as mental health, and I’m here to help!