It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
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It is important to know that your body has the natural ability to heal itself from a muscle injury, with…
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Remaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
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How to set goals for your home exercise program? The most important thing to consider when looking to advance your…
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