What happens to your brain when you don’t sleep When you experience a sleepless night, you are likely to have…
Ingrown Toenails – Everything you need to know and how to solve them the right way
Wow! If you’ve ever had an ingrown toenail you know exactly how painful they can be. With all the pain…
Mental health during the Coronavirus pandemic
Mental health during the Coronavirus pandemic The coronavirus pandemic has impacted employment and income security, and understandably negatively affected many…
Social Anxiety – What is it?
Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class?…
Hip Bursitis – How Orthotic Therapy Can Help.
Hip Bursitis. If you’ve experienced it, or know anyone who is experiencing it, you know how much it can affect…
Achilles Tendinopathy – Who knew a sore ankle could get in the way of so much!?
Wow – If you have ever experienced pain in the Achilles you understand how it can get in the way…
Digital Wellness
What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and…
Tennis Elbow – It’s not always tennis that causes the problem!
Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the…
Why journal?
Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
Bunions – What are they and do I really need surgery?!
Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can…
Why is asking for help a good idea?
Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
Whiplash – Recover with Confidence
The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability…
Shoulder Bursitis – Answers to get moving again!
Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact…
The truth about Heel Spurs and how to get back to being active again!
Heel pain can have a real impact on your life and stop you from doing what you want to do.…
Freiberg’s Disease – Understanding is the key to success!
People can really worry when they hear about Freiberg’s Disease! The name itself can sound scary, but don’t worry. Like…
Hip Bursitis – A real pain in the…
What you can do to feel better again! People often fear that there is not much that can be done…
Osgood Schlatter Disease
What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity…
Stress Fractures in Foot Bones
What is a stress fracture? A stress fracture is a very small fracture that can appear in a bone and…
Shin Splints – Everything you need to know.
What are shin splints? Shin splints are a feeling of pain or soreness that occurs on the inside or outside…
Seven Common Cognitive Biases
While most of us like to think we are logical and rational we are all influenced by cognitive biases, or…
