ResourcesDo you have a… MORTONS NEUROMA???If you have recently been diagnosed with a Morton’s neuroma, it’s not as scary as it sounds, nor as Dr…Read this Resource
Physio ResourcesResourcesWhat can I do to help with Arthritis in my knees?“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…Read this Resource
Psychology ResourcesResourcesHow can I improve my mental health and well-being?Being mentally well and feeling generally well are goals we are all interested in to some extent. If we choose…Read this Resource
Podiatry ResourcesResourcesWhy Should Someone Living with Diabetes See a Podiatrist?When someone is diagnosed with diabetes, they are often bombarded with information. This information is often delivered in complicated, technical…Read this Resource
ResourcesElbow Pain Causes & Treatment – Could it be Tennis Elbow?Tennis elbow or elbow tendinopathy is a common condition causing tendon pain. What causes Tennis Elbow or Elbow Tendinopathy? Tennis…Read this Resource
Podiatry ResourcesResourcesWhat should I do about foot pain?Well, there are a number of things you could do… so how do you know which way to go?When you…Read this Resource
Psychology ResourcesResourcesHow do I find the right Psychologist for me?The decision to seek help in the form of therapy can be daunting. Maybe you’ve tried this path before and…Read this Resource
ResourcesSmart CaloriesFAST FOOD MEAL VS RESTAURANT MEAL VS HOME MADE MEAL Have you always wondered how to make the most of…Read this Resource
Physio ResourcesResourcesWhat are the Three biggest Causes of Neck Pain?Have you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…Read this Resource
Psychology ResourcesResourcesHow to Nurture Self CompassionWhat is self-compassion? Self compassion basically means being kind to yourself. This may seem a foreign concept to some people,…Read this Resource
ResourcesPlantar Fasciopathy Myths that Prevent Recovery!As a practitioner that helps people with Plantar Faciitis/ Plantar Fasciopathy on a daily basis I am sick and tired…Read this Resource
Physio ResourcesResourcesHow to succeed with a home exercise program?How to set goals for your home exercise program? The most important thing to consider when looking to advance your…Read this Resource
ResourcesGluten Free is a fad diet right?For over 350,000 Aussies, this isn’t the case. That’s almost the population of Geelong! For these Australians, a gluten free…Read this Resource
ResourcesWhat can I do to support my body with a new exercise routine?Top 5 physical tips Accept deconditioning and reduce your weightsYou will experience DOMS, but this is normalWarm up properlyHave a…Read this Resource
Psychology ResourcesResourcesNegative Self Talk – What is it and why does it matter?What is negative self-talk?When is the last time you paid attention to your thoughts, actually thought about what you’re thinking?…Read this Resource
ResourcesHeel Pain in Kids!Has your child ever complained of sore heels from footy or netball?Have you noticed them begin to run differently towards…Read this Resource
ResourcesHow can a Dietitian help me?When should I see a dietitian? People can sometimes feel less than 100% sure about knowing what to expect when…Read this Resource
ResourcesAre you feeling worried lately?If you’ve been staring at the ceiling trying to fall asleep, while also worrying about the health risks to you,…Read this Resource
ResourcesHow to Support Someone Living with AnxietyKnowing what anxiety is and what its impacts are can help you to better support someone with this condition. Someone…Read this Resource
ResourcesThe Top Four Psychological Tips for Anyone!This top four psychological tips for anyone has been written with anyone in mind! The thing is, sometimes the advice…Read this Resource
