What is Psychological Acceptance? Psychological acceptance refers to the process of embracing thoughts, emotions and other internal experiences without judgement…
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What is foot bursitis? To understand bursitis, you need to understand what a bursa is. So what exactly is a…
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What is sleep hygiene? Healthy sleep is essential for our mental and physical health. It is a significant indicator in…
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What is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
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How do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
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One of the things noted to be a major issue for our well-being is emotional avoidance. It may seem to…
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Has anyone ever explained to you WHY?Whenever I have someone come in to see me with hard skin that is…
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Here are a list of common and/ or unusual questions that Psychologist are asked. I’ve put this list together for…
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Remaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
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If you have recently been diagnosed with a Morton’s neuroma, it’s not as scary as it sounds, nor as Dr…
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“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…
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Being mentally well and feeling generally well are goals we are all interested in to some extent. If we choose…
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When someone is diagnosed with diabetes, they are often bombarded with information. This information is often delivered in complicated, technical…
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Tennis elbow or elbow tendinopathy is a common condition causing tendon pain. What causes Tennis Elbow or Elbow Tendinopathy? Tennis…
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Well, there are a number of things you could do… so how do you know which way to go?When you…
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The decision to seek help in the form of therapy can be daunting. Maybe you’ve tried this path before and…
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FAST FOOD MEAL VS RESTAURANT MEAL VS HOME MADE MEAL Have you always wondered how to make the most of…
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Have you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…
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What is self-compassion? Self compassion basically means being kind to yourself. This may seem a foreign concept to some people,…
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As a practitioner that helps people with Plantar Faciitis/ Plantar Fasciopathy on a daily basis I am sick and tired…
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