info@proactivehm.com.au
(03) 5298 1147
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  • About
  • Our Team
    • Ryan Michell
    • Cheryl Gale
    • Kerry Tucker
    • Karen Farrar
    • Julie Brady
    • Rebecca Newton
    • Daniel Monteleone
    • Lauren Monteleone
    • Josh McGill
    • Join Our Team
  • Services
    • Physiotherapy
    • Podiatry
    • Orthotic & Gait Clinic
    • Psychology
    • NDIS
    • DVA, TAC & Workcover
    • Online Consults
    • Podiatry Home Visits
  • FAQs
  • Resources
  • Contact
  • About
  • Our Team
    • Ryan Michell
    • Cheryl Gale
    • Kerry Tucker
    • Karen Farrar
    • Julie Brady
    • Rebecca Newton
    • Daniel Monteleone
    • Lauren Monteleone
    • Josh McGill
    • Join Our Team
  • Services
    • Physiotherapy
    • Podiatry
    • Orthotic & Gait Clinic
    • Psychology
    • NDIS
    • DVA, TAC & Workcover
    • Online Consults
    • Podiatry Home Visits
  • FAQs
  • Resources
  • Contact
Resources
What to expect at your first psychology appointment
You may be feeling nervous about coming to see a psychologist. It is normal for some people to experience fear…
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Resources
EMDR – Everything you need to know about this effective treatment option.
EMDR has becoming a frequently requested treatment option for many people as the conversation around EMDR is growing and how…
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Psychology Resources
Managing the holiday season with challenging family communications and relationships
Managing the holiday season with challenging family communications and relationships Some people love the holiday season. It can be filled…
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Psychology Resources
What To Expect When Your Child See’s A Psychologist
Parents and Guardians – What to Expect? Unsure of what to expect at your child’s Psychology appointments? This resource is…
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Psychology Resources
What happens to your brain when you don’t sleep
What happens to your brain when you don’t sleep When you experience a sleepless night, you are likely to have…
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Podiatry ResourcesResources
Ingrown Toenails – Everything you need to know and how to solve them the right way
Wow! If you’ve ever had an ingrown toenail you know exactly how painful they can be. With all the pain…
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Resources
Mental health during the Coronavirus pandemic
Mental health during the Coronavirus pandemic The coronavirus pandemic has impacted employment and income security, and understandably negatively affected many…
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Psychology Resources
Social Anxiety – What is it?
Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class?…
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Podiatry Resources
Hip Bursitis – How Orthotic Therapy Can Help.
Hip Bursitis. If you’ve experienced it, or know anyone who is experiencing it, you know how much it can affect…
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Resources
Achilles Tendinopathy – Who knew a sore ankle could get in the way of so much!?
Wow – If you have ever experienced pain in the Achilles you understand how it can get in the way…
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Psychology ResourcesResources
Digital Wellness
What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and…
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Physio ResourcesResources
Tennis Elbow – It’s not always tennis that causes the problem!
Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the…
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Psychology Resources
Why journal?
Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
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Podiatry Resources
Bunions – What are they and do I really need surgery?!
Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can…
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Psychology Resources
Why is asking for help a good idea?
Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
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Physio Resources
Whiplash – Recover with Confidence
The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability…
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Physio Resources
Shoulder Bursitis – Answers to get moving again!
Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact…
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Podiatry Resources
The truth about Heel Spurs and how to get back to being active again!
Heel pain can have a real impact on your life and stop you from doing what you want to do.…
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Podiatry Resources
Freiberg’s Disease – Understanding is the key to success!
People can really worry when they hear about Freiberg’s Disease! The name itself can sound scary, but don’t worry. Like…
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Physio Resources
Hip Bursitis – A real pain in the…
What you can do to feel better again! People often fear that there is not much that can be done…
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Proactive Health & Movement

Proactive Health & Movement is located in Waurn Ponds, less than a 10 minute drive from the heart of Geelong, 15 minutes from Torquay and 20 minutes from Barwon Heads.

We are easy to find and are located directly across the road from Waurn Ponds Shopping Centre, within the Medical One building.

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Send an Email
(03) 52981147
160 Colac Rd, Waurn Ponds 3216
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Open Hours

Monday: 8am–6pm
Tuesday: 8am–5:30pm
Wednesday: 8am–6pm
Thursday: 8am–8pm
Friday: 8am–6pm
Saturday: Closed
Sunday: Closed

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