Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
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Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can…
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Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
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The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability…
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Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact…
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Heel pain can have a real impact on your life and stop you from doing what you want to do.…
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People can really worry when they hear about Freiberg’s Disease! The name itself can sound scary, but don’t worry. Like…
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What you can do to feel better again! People often fear that there is not much that can be done…
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What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity…
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What is a stress fracture? A stress fracture is a very small fracture that can appear in a bone and…
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What are shin splints? Shin splints are a feeling of pain or soreness that occurs on the inside or outside…
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While most of us like to think we are logical and rational we are all influenced by cognitive biases, or…
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What are Ganglion Cysts? A ganglion cyst is a lump that can occur along the path of a tendon or…
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It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
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Turf Toe. What is it? ‘Turf toe’ is the name given to an injury of the big toe joint that…
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Decision fatigue is the emotional and mental strain from the impact of making too many decisions, or more correctly from…
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It is important to know that your body has the natural ability to heal itself from a muscle injury, with…
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What is a flat foot? A flat foot or flat feet are terms used to describe the “posture” or “shape”…
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There’s that old saying “Out of sight, out of mind” and that is usually the case with corns and calluses…
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What is Anxiety? Broadly speaking anxiety is an emotion that would be considered a normal response to stressful situations. It…
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