It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
Read this ResourceTurf Toe. What is it? ‘Turf toe’ is the name given to an injury of the big toe joint that…
Read this ResourceDecision fatigue is the emotional and mental strain from the impact of making too many decisions, or more correctly from…
Read this ResourceIt is important to know that your body has the natural ability to heal itself from a muscle injury, with…
Read this ResourceWhat is a flat foot? A flat foot or flat feet are terms used to describe the “posture” or “shape”…
Read this ResourceThere’s that old saying “Out of sight, out of mind” and that is usually the case with corns and calluses…
Read this ResourceWhat is Anxiety? Broadly speaking anxiety is an emotion that would be considered a normal response to stressful situations. It…
Read this ResourceWhat is plantar fasciitis? Plantar fasciitis (sometimes referred to as plantar fasciopathy) is an injury to the plantar fascia, a…
Read this ResourceWhat is Obsessive Compulsive Disorder (OCD)? Obsessive and Compulsive Disorder is an anxiety disorder that is often misunderstood. It can…
Read this ResourceWhat is Patellofemoral pain syndrome (PFPS)? To understand patellofemoral pain syndrome (PFPS), you need to understand what parts of the…
Read this ResourceWhat is Psychological Acceptance? Psychological acceptance refers to the process of embracing thoughts, emotions and other internal experiences without judgement…
Read this ResourceWhat is foot bursitis? To understand bursitis, you need to understand what a bursa is. So what exactly is a…
Read this ResourceWhat is sleep hygiene? Healthy sleep is essential for our mental and physical health. It is a significant indicator in…
Read this ResourceWhat is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
Read this ResourceHow do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
Read this ResourceOne of the things noted to be a major issue for our well-being is emotional avoidance. It may seem to…
Read this ResourceHas anyone ever explained to you WHY?Whenever I have someone come in to see me with hard skin that is…
Read this ResourceHere are a list of common and/ or unusual questions that Psychologist are asked. I’ve put this list together for…
Read this ResourceRemaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
Read this ResourceIf you have recently been diagnosed with a Morton’s neuroma, it’s not as scary as it sounds, nor as Dr…
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