What is Psychological Acceptance? Psychological acceptance refers to the process of embracing thoughts, emotions and other internal experiences without judgement…
Read this ResourceWhat is foot bursitis? To understand bursitis, you need to understand what a bursa is. So what exactly is a…
Read this ResourceWhat is sleep hygiene? Healthy sleep is essential for our mental and physical health. It is a significant indicator in…
Read this ResourceWhat is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
Read this ResourceHow do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
Read this ResourceOne of the things noted to be a major issue for our well-being is emotional avoidance. It may seem to…
Read this ResourceHas anyone ever explained to you WHY?Whenever I have someone come in to see me with hard skin that is…
Read this ResourceHere are a list of common and/ or unusual questions that Psychologist are asked. I’ve put this list together for…
Read this ResourceRemaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
Read this ResourceIf you have recently been diagnosed with a Morton’s neuroma, it’s not as scary as it sounds, nor as Dr…
Read this Resource“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…
Read this ResourceBeing mentally well and feeling generally well are goals we are all interested in to some extent. If we choose…
Read this ResourceWhen someone is diagnosed with diabetes, they are often bombarded with information. This information is often delivered in complicated, technical…
Read this ResourceTennis elbow or elbow tendinopathy is a common condition causing tendon pain. What causes Tennis Elbow or Elbow Tendinopathy? Tennis…
Read this ResourceWell, there are a number of things you could do… so how do you know which way to go?When you…
Read this ResourceThe decision to seek help in the form of therapy can be daunting. Maybe you’ve tried this path before and…
Read this ResourceFAST FOOD MEAL VS RESTAURANT MEAL VS HOME MADE MEAL Have you always wondered how to make the most of…
Read this ResourceHave you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…
Read this ResourceWhat is self-compassion? Self compassion basically means being kind to yourself. This may seem a foreign concept to some people,…
Read this ResourceAs a practitioner that helps people with Plantar Faciitis/ Plantar Fasciopathy on a daily basis I am sick and tired…
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