Wow! If you’ve ever had an ingrown toenail you know exactly how painful they can be. With all the pain…
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Mental health during the Coronavirus pandemic The coronavirus pandemic has impacted employment and income security, and understandably negatively affected many…
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Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class?…
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Hip Bursitis. If you’ve experienced it, or know anyone who is experiencing it, you know how much it can affect…
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Wow – If you have ever experienced pain in the Achilles you understand how it can get in the way…
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What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and…
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Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the…
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Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
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Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can…
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Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
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The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability…
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Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact…
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Heel pain can have a real impact on your life and stop you from doing what you want to do.…
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People can really worry when they hear about Freiberg’s Disease! The name itself can sound scary, but don’t worry. Like…
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What you can do to feel better again! People often fear that there is not much that can be done…
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What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity…
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What is a stress fracture? A stress fracture is a very small fracture that can appear in a bone and…
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What are shin splints? Shin splints are a feeling of pain or soreness that occurs on the inside or outside…
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While most of us like to think we are logical and rational we are all influenced by cognitive biases, or…
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What are Ganglion Cysts? A ganglion cyst is a lump that can occur along the path of a tendon or…
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