It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
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Turf Toe. What is it? ‘Turf toe’ is the name given to an injury of the big toe joint that…
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Decision fatigue is the emotional and mental strain from the impact of making too many decisions, or more correctly from…
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It is important to know that your body has the natural ability to heal itself from a muscle injury, with…
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What is a flat foot? A flat foot or flat feet are terms used to describe the “posture” or “shape”…
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There’s that old saying “Out of sight, out of mind” and that is usually the case with corns and calluses…
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What is Anxiety? Broadly speaking anxiety is an emotion that would be considered a normal response to stressful situations. It…
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What is plantar fasciitis? Plantar fasciitis (sometimes referred to as plantar fasciopathy) is an injury to the plantar fascia, a…
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What is Obsessive Compulsive Disorder (OCD)? Obsessive and Compulsive Disorder is an anxiety disorder that is often misunderstood. It can…
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What is Patellofemoral pain syndrome (PFPS)? To understand patellofemoral pain syndrome (PFPS), you need to understand what parts of the…
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What is Psychological Acceptance? Psychological acceptance refers to the process of embracing thoughts, emotions and other internal experiences without judgement…
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What is foot bursitis? To understand bursitis, you need to understand what a bursa is. So what exactly is a…
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What is sleep hygiene? Healthy sleep is essential for our mental and physical health. It is a significant indicator in…
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What is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
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How do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
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One of the things noted to be a major issue for our well-being is emotional avoidance. It may seem to…
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Has anyone ever explained to you WHY?Whenever I have someone come in to see me with hard skin that is…
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Here are a list of common and/ or unusual questions that Psychologist are asked. I’ve put this list together for…
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Remaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
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If you have recently been diagnosed with a Morton’s neuroma, it’s not as scary as it sounds, nor as Dr…
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