What is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
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How do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
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Remaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
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“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…
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Have you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…
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How to set goals for your home exercise program? The most important thing to consider when looking to advance your…
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