What is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
Read this ResourceHow do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
Read this ResourceRemaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
Read this Resource“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…
Read this ResourceHave you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…
Read this ResourceHow to set goals for your home exercise program? The most important thing to consider when looking to advance your…
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