Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the…
Read this ResourceThe pain with a Whiplash injury will often intensify over a number of days and can really affect your ability…
Read this ResourceShoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact…
Read this ResourceWhat you can do to feel better again! People often fear that there is not much that can be done…
Read this ResourceWhat is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity…
Read this ResourceIt has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
Read this ResourceIt is important to know that your body has the natural ability to heal itself from a muscle injury, with…
Read this ResourceWhat is Patellofemoral pain syndrome (PFPS)? To understand patellofemoral pain syndrome (PFPS), you need to understand what parts of the…
Read this ResourceWhat is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
Read this ResourceHow do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
Read this ResourceRemaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
Read this Resource“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…
Read this ResourceHave you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…
Read this ResourceHow to set goals for your home exercise program? The most important thing to consider when looking to advance your…
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