It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
Read this Resource
It is important to know that your body has the natural ability to heal itself from a muscle injury, with…
Read this Resource
What is Patellofemoral pain syndrome (PFPS)? To understand patellofemoral pain syndrome (PFPS), you need to understand what parts of the…
Read this Resource
What is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
Read this Resource
How do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
Read this Resource
Remaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
Read this Resource
“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…
Read this Resource
Have you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…
Read this Resource
How to set goals for your home exercise program? The most important thing to consider when looking to advance your…
Read this Resource