The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability…
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Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact…
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What you can do to feel better again! People often fear that there is not much that can be done…
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What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity…
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It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the…
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It is important to know that your body has the natural ability to heal itself from a muscle injury, with…
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What is Patellofemoral pain syndrome (PFPS)? To understand patellofemoral pain syndrome (PFPS), you need to understand what parts of the…
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What is a “Slipped Disc”? The term “slipped disc” is a misleading way of describing an injury or change to…
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How do I know if I have a pulled muscle? It is relatively easy to tell if you have pulled…
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Remaining active as we get older is important because it increases quality of life, and decreases risk and suffering from…
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“Your knees are bone on bone and you’re only 50”.“You shouldn’t be running with your knees”. “You need a total…
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Have you woken up in the morning wondering why your neck is stiff, sore or painful?Sometimes you can catch yourself…
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How to set goals for your home exercise program? The most important thing to consider when looking to advance your…
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