Golfer’s elbow is a relatively common condition that results in elbow pain that can also extend down into the forearm and wrist. Despite the name, Golfer’s elbow doesn’t just affect golf players and can develop in people who repetitively use their wrist or clench their fist. The earlier we can act on the symptoms of Golfer’s elbow, the greater the chance you will have at a fast and simple recovery!
What is Golfer’s elbow?
Golfer’s elbow (also referred to as medial epicondylopathy or pitcher’s elbow) is an overload or overuse condition of the tendons (connective tissue between muscles and bone) that attach on the inside of your elbow and help to move your wrist and fingers.
What causes Golfer’s elbow?
As stated before, Golfer’s elbow is an overuse condition where repetitive use of the muscles that bend the wrist leads to a painful presentation. Repetitive activity leads to microscopic damage in the tendons that builds up over time and eventually produces pain if not treated. Common activities that can result in Golfer’s elbow include: racket sports, throwing sports, weight training and repetitive occupational movements.
What are the symptoms of Golfer’s elbow?
- Pain and tenderness which is usually felt on the inner side of the elbow, but can extend down into the forearm. Pain typically worsens in movement that involve bending the wrist
- Stiffness in the elbow or with making a fist
- Weakness into the hands and wrists
- Numbness or tingling can also be present and will typically radiate into one or more fingers (normally the ring and little fingers)
How is Golfer’s elbow diagnosed?
Golfer’s elbow can typically be diagnosed with a physical examination, but you may be sent off for an x-ray or ultrasound to rule out other sources of your symptoms.
What are the treatment options for Golfer’s elbow?
Most cases of Golfer’s Elbow are treated non-surgically and your Doctor may refer you to a physiotherapist for conservative management which will typically consist of:
- Reduction/cessation of aggravating activities
- Medications to aid in reducing the severity of symptoms
- The use of a splint
- Massage and other manual therapy techniques
- A structured exercise program consisting of strengthening and mobility exercises to regain full strength and mobility and limit the risk of recurrence
Written By:
Jacob Loader
Physiotherapist
