Digital Wellness

What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and intentional focus on creating a healthy relationship with technology, both…

Why journal?

Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is good for your health. Journaling can help keep your brain…

Osgood Schlatter Disease

Physio Resources
What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity (the top part of the leg bone), underneath the kneecap.…