Health At Every Size (HAES)
Weight stigma is a common issue in healthcare. Health professionals often make assumptions about the health and lifestyle choices of people living in larger bodies, and in extreme cases, they…
Eating Disorders
Eating disorders are complex mental health conditions that significantly impact an individual’s well-being. They are not limited to any specific demographic and can affect people of all ages, genders, and…
Golfer’s Elbow
Golfer’s elbow is a relatively common condition that results in elbow pain that can also extend down into the forearm and wrist. Despite the name, Golfer’s elbow doesn’t just affect…
What To Expect When Your Child See’s A Psychologist
Parents and Guardians – What to Expect? Unsure of what to expect at your child’s Psychology appointments? This resource is for you! Designed to create some peace of mind, answer…
What happens to your brain when you don’t sleep
What happens to your brain when you don’t sleep When you experience a sleepless night, you are likely to have felt sluggish the next morning. This is understandable as your…
Ingrown Toenails – Everything you need to know and how to solve them the right way
Wow! If you’ve ever had an ingrown toenail you know exactly how painful they can be. With all the pain that’s possible with an ingrown toenail, it’s often not the…
Social Anxiety – What is it?
Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class? Do you avoid going to parties where you don’t know…
Hip Bursitis – How Orthotic Therapy Can Help.
Hip Bursitis. If you’ve experienced it, or know anyone who is experiencing it, you know how much it can affect everyday life. Tasks that were once simple, like rising from…
Achilles Tendinopathy – Who knew a sore ankle could get in the way of so much!?
Wow – If you have ever experienced pain in the Achilles you understand how it can get in the way of the activities you want to do and because of…
Digital Wellness
What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and intentional focus on creating a healthy relationship with technology, both…
Tennis Elbow – It’s not always tennis that causes the problem!
Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the arm, shoulder and neck. People who experience tennis elbow often…
Why journal?
Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is good for your health. Journaling can help keep your brain…
Bunions – What are they and do I really need surgery?!
Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can hurt, lead to other problems and can also be a…
Why is asking for help a good idea?
Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and hearing “no”. For some of us we don’t want to…
Whiplash – Recover with Confidence
The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability to do almost anything, so it’s an injury that warrants…
Shoulder Bursitis – Answers to get moving again!
Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact so many things like sleeping, combing your hair and putting…
The truth about Heel Spurs and how to get back to being active again!
Heel pain can have a real impact on your life and stop you from doing what you want to do. There’s a lot of misinformation out there about Heel Spurs…
Freiberg’s Disease – Understanding is the key to success!
People can really worry when they hear about Freiberg’s Disease! The name itself can sound scary, but don’t worry. Like anything, the more you understand something, the less there is…
Hip Bursitis – A real pain in the…
What you can do to feel better again! People often fear that there is not much that can be done for hip pain, and sadly, it simply isn’t true. Like…
Osgood Schlatter Disease
What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity (the top part of the leg bone), underneath the kneecap.…