Danielle Butler | Proactive Health & Movement

Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class? Do you avoid going to parties where you don’t know…

Hip Bursitis – How Orthotic Therapy Can Help.

3 months ago

Hip Bursitis. If you’ve experienced it, or know anyone who is experiencing it, you know how much it can affect everyday life. Tasks that were once simple, like rising from…

Achilles Tendinopathy – Who knew a sore ankle could get in the way of so much!?

3 months ago

Resources

Psychology Resources, Resources

Wow – If you have ever experienced pain in the Achilles you understand how it can get in the way of the activities you want to do and because of…

Digital Wellness

4 months ago

Physio Resources, Resources

What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and intentional focus on creating a healthy relationship with technology, both…

Tennis Elbow – It’s not always tennis that causes the problem!

8 months ago

Tennis Elbow is a common condition that can in some cases lead to other conditions and extended pain in the arm, shoulder and neck. People who experience tennis elbow often…

Why journal?

9 months ago

Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is good for your health. Journaling can help keep your brain…

Bunions – What are they and do I really need surgery?!

11 months ago

Bunions are something that we see regularly in our practice. People who have bunions are often worried because they can hurt, lead to other problems and can also be a…

Why is asking for help a good idea?

1 year ago

Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and hearing “no”. For some of us we don’t want to…

Whiplash – Recover with Confidence

1 year ago

The pain with a Whiplash injury will often intensify over a number of days and can really affect your ability to do almost anything, so it’s an injury that warrants…

Shoulder Bursitis – Answers to get moving again!

1 year ago

Shoulder pain can be frustrating! We use our arms so much and often don’t realise how shoulder injuries can impact so many things like sleeping, combing your hair and putting…

The truth about Heel Spurs and how to get back to being active again!

1 year ago

Heel pain can have a real impact on your life and stop you from doing what you want to do. There’s a lot of misinformation out there about Heel Spurs…

Freiberg’s Disease – Understanding is the key to success!

1 year ago

People can really worry when they hear about Freiberg’s Disease! The name itself can sound scary, but don’t worry. Like anything, the more you understand something, the less there is…

Hip Bursitis – A real pain in the…

1 year ago

What you can do to feel better again! People often fear that there is not much that can be done for hip pain, and sadly, it simply isn’t true. Like…

Osgood Schlatter Disease

1 year ago

What is Osgood Schlatter Disease? Osgood Schlatter Disease is swelling and pain within the patella ligament at the tibial tuberosity (the top part of the leg bone), underneath the kneecap.…

Stress Fractures in Foot Bones

1 year ago

What is a stress fracture? A stress fracture is a very small fracture that can appear in a bone and is often associated with surrounding swelling and pain in the…

Shin Splints – Everything you need to know.

1 year ago

What are shin splints? Shin splints are a feeling of pain or soreness that occurs on the inside or outside of the shin bone (Tibia). It is more common in…

Seven Common Cognitive Biases

1 year ago

While most of us like to think we are logical and rational we are all influenced by cognitive biases, or thinking biases. Some of these are obvious and you may…

Ganglion Cysts – Everything you need to know

1 year ago

What are Ganglion Cysts? A ganglion cyst is a lump that can occur along the path of a tendon or over a joint within the body. The most common sites…

Everything you need to know about stretching

1 year ago