Everything you need to know about stretching
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It has been ingrained in many people that you need to stretch to reduce the incidence of injury, reduce the lactic acid build up, or to help with recovery after…
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Turf Toe – Everything you need to know
Turf Toe. What is it? ‘Turf toe’ is the name given to an injury of the big toe joint that affects the joint capsule and in some cases the surrounding…
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What is decision fatigue?
Decision fatigue is the emotional and mental strain from the impact of making too many decisions, or more correctly from excessive choices. It causes a deterioration of our ability for…
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How do I fix a sports related muscle injury/pull/strain?
It is important to know that your body has the natural ability to heal itself from a muscle injury, with moderate strains taking around 3-4 weeks before returning to the…
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Flat Feet – Are they worth worrying about?
What is a flat foot? A flat foot or flat feet are terms used to describe the “posture” or “shape” of a person’s foot while standing or moving. What causes…
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Everything you need to know about Calluses and Corns…
There’s that old saying “Out of sight, out of mind” and that is usually the case with corns and calluses on people’s feet, until they become painful… Pain is the…
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What is Anxiety?
What is Anxiety? Broadly speaking anxiety is an emotion that would be considered a normal response to stressful situations. It is our body’s physical response to a threat and can…
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Plantar fasciitis – What really causes it and the best way to overcome this painful condition.
What is plantar fasciitis? Plantar fasciitis (sometimes referred to as plantar fasciopathy) is an injury to the plantar fascia, a piece of tissue that extends from the base of the…
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