info@proactivehm.com.au
(03) 5298 1147
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  • About
  • Our Team
    • Ryan Michell
    • Cheryl Gale
    • Kerry Tucker
    • Karen Farrar
    • Julie Brady
    • Rebecca Newton
    • Daniel Monteleone
    • Lauren Monteleone
    • Josh McGill
    • Join Our Team
  • Services
    • Physiotherapy
    • Podiatry
    • Orthotic & Gait Clinic
    • Psychology
    • NDIS
    • DVA, TAC & Workcover
    • Online Consults
    • Podiatry Home Visits
  • FAQs
  • Resources
  • Contact
  • About
  • Our Team
    • Ryan Michell
    • Cheryl Gale
    • Kerry Tucker
    • Karen Farrar
    • Julie Brady
    • Rebecca Newton
    • Daniel Monteleone
    • Lauren Monteleone
    • Josh McGill
    • Join Our Team
  • Services
    • Physiotherapy
    • Podiatry
    • Orthotic & Gait Clinic
    • Psychology
    • NDIS
    • DVA, TAC & Workcover
    • Online Consults
    • Podiatry Home Visits
  • FAQs
  • Resources
  • Contact
Psychology Resources
Managing the holiday season with challenging family communications and relationships
Managing the holiday season with challenging family communications and relationships Some people love the holiday season. It can be filled…
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Psychology Resources
What To Expect When Your Child See’s A Psychologist
Parents and Guardians – What to Expect? Unsure of what to expect at your child’s Psychology appointments? This resource is…
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Psychology Resources
What happens to your brain when you don’t sleep
What happens to your brain when you don’t sleep When you experience a sleepless night, you are likely to have…
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Psychology Resources
Social Anxiety – What is it?
Are you scared of being judged by others? Do you feel intense fear when speaking in front of the class?…
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Psychology ResourcesResources
Digital Wellness
What is digital wellness? Digital wellness (also referred to as digital health or digital well being) is a purposeful and…
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Psychology Resources
Why journal?
Journaling can help you record your thoughts and process your memories or find self-expression. However, even more importantly, journaling is…
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Psychology Resources
Why is asking for help a good idea?
Asking for help can be difficult. It can raise quite a few strong emotions. We might fear rejection, asking and…
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Psychology Resources
Seven Common Cognitive Biases
While most of us like to think we are logical and rational we are all influenced by cognitive biases, or…
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Psychology Resources
What is decision fatigue? 
Decision fatigue is the emotional and mental strain from the impact of making too many decisions, or more correctly from…
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Psychology Resources
What is Anxiety?
What is Anxiety? Broadly speaking anxiety is an emotion that would be considered a normal response to stressful situations. It…
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Psychology ResourcesResources
Obsessive Compulsive Disorder (OCD) – What is it? What Causes it? & What can be done to treat it.
What is Obsessive Compulsive Disorder (OCD)? Obsessive and Compulsive Disorder is an anxiety disorder that is often misunderstood. It can…
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Psychology ResourcesResources
Psychological Acceptance – What is it and how it can help.
What is Psychological Acceptance? Psychological acceptance refers to the process of embracing thoughts, emotions and other internal experiences without judgement…
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Psychology Resources
Sleep Hygiene – A guide to a Better Night’s Sleep
What is sleep hygiene?  Healthy sleep is essential for our mental and physical health. It is a significant indicator in…
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Psychology Resources
Unpleasant and Uncomfortable Feelings
One of the things noted to be a major issue for our well-being is emotional avoidance. It may seem to…
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Psychology ResourcesResources
Common and/ or unusual questions Psychologists are asked
Here are a list of common and/ or unusual questions that Psychologist are asked. I’ve put this list together for…
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Psychology ResourcesResources
How can I improve my mental health and well-being?
Being mentally well and feeling generally well are goals we are all interested in to some extent. If we choose…
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Psychology ResourcesResources
How do I find the right Psychologist for me?
The decision to seek help in the form of therapy can be daunting. Maybe you’ve tried this path before and…
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Psychology ResourcesResources
How to Nurture Self Compassion
What is self-compassion? Self compassion basically means being kind to yourself. This may seem a foreign concept to some people,…
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Psychology ResourcesResources
Negative Self Talk – What is it and why does it matter?
What is negative self-talk?When is the last time you paid attention to your thoughts, actually thought about what you’re thinking?…
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Proactive Health & Movement

Proactive Health & Movement is located in Waurn Ponds, less than a 10 minute drive from the heart of Geelong, 15 minutes from Torquay and 20 minutes from Barwon Heads.

We are easy to find and are located directly across the road from Waurn Ponds Shopping Centre, within the Medical One building.

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Send an Email
(03) 52981147
160 Colac Rd, Waurn Ponds 3216
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Open Hours

Monday: 8am–6pm
Tuesday: 8am–5:30pm
Wednesday: 8am–6pm
Thursday: 8am–8pm
Friday: 8am–6pm
Saturday: Closed
Sunday: Closed

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