Understanding Healthy Relationships with Food
What an Unhealthy Relationship with Food Can Look Like An unhealthy relationship with food doesn’t always look like what you might expect. It’s not just extreme weight loss or visibly…
Rotator Cuff Injuries
Understanding Rotator Cuff Injuries: From Strain to Recovery If you’ve ever reached overhead and felt a sharp twinge in your shoulder, or noticed weakness when lifting, you’re not alone. Rotator…
Gluteal Tendinopathy
A Common Cause of Hip Pain and What Can Help? Gluteal tendinopathy is a common and yet often misunderstood condition that affects the tendons in the hip area, leading to…
Tissue Stress Theory
What is the tissue stress theory and why is it important to understand my pain? Tissue stress theory is a biomechanical framework that practitioners use to understand the physical stressors…
Returning to Activity with Chronic Lower Back Pain
Returning to activity with chronic lower back pain can be daunting, especially if those activities or sports challenge your back’s capabilities. Understanding that, with guided and pain-conscious rehabilitation, many things…
Procrastination
How to stop procrastination? Procrastination is a common challenge that many of us face, whether it’s putting off a work project or school assignment, delaying studying for an exam, or…
ADHD
What is Attention-Deficit/Hyperactivity Disorder (ADHD)? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It is characterised by persistent patterns of inattention, hyperactivity, and impulsivity that…
Intergenerational trauma
Intergenerational trauma is a concept that describes how the effects of trauma can be passed down from one generation to the next. This means that children and grandchildren can experience…
Diabetes & Your Feet
Have you or someone you know recently being diagnosed with diabetes? This can be a very overwhelming time as people diagnosed with diabetes are often bombarded with information and are…
Ankle Sprains
Everything you need to know about a Sprained Ankle and boosting long term recovery Imagine this, you’re running or walking along the beach listening to the beautiful sea breeze and…
Tibialis Posterior Tendinopathy
Tibialis Posterior Tendinopathy – What is it and what can be done to help? Are you or do you know someone who is experiencing pain, swelling and discomfort to the…
Foot Drop
Understanding Foot Drop and what can be done to help with Mobility Introduction If you are unable to lift up your foot and toes, you may have a condition known…
Meniscus tear
Meniscus tears are one of the most common injuries that can occur to the knee. Typically, athletes involved in contact sports are at the highest risk of a meniscus tear,…